We are located downtown at 608-5 Ave S. Free, private parking located on the South side of the building. Paid parking available on the street as well.

If you have experienced any COVID symptoms or are feeling unwell we ask you to reschedule your appointment. Please have all your intake forms completed electronically, where required.

If you are pregnant, please ensure you are booking the prenatal option for massage and acupuncture.

SIX08 Custom Treatment Plan

A complimentary consultation with an experienced multi-disciplinary health care professional introducing you to the SIX08 Health experience. This free booking takes into consideration all the services our team offers and establishes a plan to achieve your health goals.


Acupuncture

Comfortable and relaxing, acupuncture is effective at treating pain, stress, anxiety, infertility, insomnia, and much more! Benefit from our highly trained team of Doctors of Traditional Chinese Medicine as they all oversee your progress and provide treatment.


Chiropractic

Chiropractic care is an effective and thorough modern approach to treating pain and dysfunction through soft tissue therapy, spinal adjustments and rehabilitative exercises and stretches.


Shockwave Therapy

Shockwave therapy is a non-invasive treatment that works through the delivery of a series of high-energy percussions to a designated affected area. The shockwave is a physical sound wave “shock” and not an electric one. These mechanical pulses break down scar tissue and/or calcification and other damaged tissue causing an inflammatory response and guiding the body to heal itself. Shockwave is ... Read More

Shockwave therapy is a non-invasive treatment that works through the delivery of a series of high-energy percussions to a designated affected area. The shockwave is a physical sound wave “shock” and not an electric one. These mechanical pulses break down scar tissue and/or calcification and other damaged tissue causing an inflammatory response and guiding the body to heal itself.
Shockwave is a powerful therapy at healing things like plantar fasciitis and heel pain, calcification of shoulders and other joints, and overuse injuries like golfer's elbow.


Naturopathic Medicine

Naturopathic Medicine: Blending traditional knowledge with modern scientific evidence to provide personalized, safe and effective patient care.


Intravenous (IV) and Intramuscular (IM) Nutritional Therapy

Intravenous (IV) and Intramuscular (IM) Nutritional Therapy is an efficient and effective way to deliver high concentrations of nutrients directly to the blood stream—bypassing physiological and pathological limitations of the digestive system. Please talk to Dr. Nakama or visit our website to learn more about what conditions and symptoms can be treated with IV/IM nutrient therapy.


Prolotherapy/Regenerative Injection Therapy

Regenerative Injection Therapy (RIT) involves injection natural substances into areas or pain or damage to promote repair and healing in the body. Multiple techniques are often used in conjunction to address the various aspects involved in specific pain or injury in order to achieve a broad treatment benefit. Specific therapies include Prolotherapy, Perineural Injection Therapy/Neuralprolothera... Read More

Regenerative Injection Therapy (RIT) involves injection natural substances into areas or pain or damage to promote repair and healing in the body. Multiple techniques are often used in conjunction to address the various aspects involved in specific pain or injury in order to achieve a broad treatment benefit. Specific therapies include Prolotherapy, Perineural Injection Therapy/Neuralprolotherapy, Trigger point injections and more.


Physiotherapy

Physiotherapy is used to treat pain, injury, or illness through movement and exercise, manual therapy, and education and advice.


Pelvic Health Physiotherapy

Pelvic health physio is for people experiencing incontinence, prolapse, diastasis, pelvic pain, pain with intercourse, pregnancy and post partum health and fitness. Applicable for both male and females.


Private Nurse Practitioner Clinic


Lifestyle Medicine

Lifestyle Medicine is a branch of medicine that emphasizes a lifestyle approach to health and wellness. Our registered nurse directed lifestyle medicine department focuses on nutrition, physical activity, sleep and stress management, and environmental conditions to prevent, treat, and often reverse chronic diseases. Lifestyle medicine is right for you if you are looking to lose weight, improve ... Read More

Lifestyle Medicine is a branch of medicine that emphasizes a lifestyle approach to health and wellness. Our registered nurse directed lifestyle medicine department focuses on nutrition, physical activity, sleep and stress management, and environmental conditions to prevent, treat, and often reverse chronic diseases. Lifestyle medicine is right for you if you are looking to lose weight, improve your cardio-respiratory fitness, increase energy levels, balance hormones, reverse/manage type 2 diabetes and heart disease (such as high blood pressure or high cholesterol).


Women's Health

Our Women's Health Assessment focuses on the unique physiological and psychological needs of women. It includes preventive care, diagnosis, and treatment of conditions like reproductive health, breast health, osteoporosis, and menopause. Practitioners integrate lifestyle and wellness counselling to promote overall well-being, emphasizing both physical and mental health to empower women with the... Read More

Our Women's Health Assessment focuses on the unique physiological and psychological needs of women. It includes preventive care, diagnosis, and treatment of conditions like reproductive health, breast health, osteoporosis, and menopause. Practitioners integrate lifestyle and wellness counselling to promote overall well-being, emphasizing both physical and mental health to empower women with the knowledge and resources for optimal health.


Men's Health

Our Men's Health Assessment addresses the specific health needs of men, including prevention, diagnosis, and treatment of male-specific conditions such as prostate health, cardiovascular health, and erectile dysfunction. Practitioners emphasize preventive measures, lifestyle modifications, and mental health support. This discipline aims to enhance overall health and quality of life for men thro... Read More

Our Men's Health Assessment addresses the specific health needs of men, including prevention, diagnosis, and treatment of male-specific conditions such as prostate health, cardiovascular health, and erectile dysfunction. Practitioners emphasize preventive measures, lifestyle modifications, and mental health support. This discipline aims to enhance overall health and quality of life for men through targeted care and personalized health strategies.


Private Iron Infusion

An iron infusion is a medical treatment used to deliver iron directly into the bloodstream through an intravenous (IV) line. It is ideal for individuals with iron deficiency anemia or those needing a boost in their iron levels. This treatment quickly replenishes iron levels, alleviating symptoms such as fatigue, weakness, poor muscle recovery, and cognitive difficulties.


Pharmacy


Psychology / Counselling

General psychology support.
Specialized psychology support for women’s health Issues related to maternal mental health.


Laser Hair Removal

A laser treatment that reduces hair by 70-90%.


Facial Treatments

Our medical facial treatments consist of chemical peels, dermaplaning, radio-frequency skin tightening and many more techniques. Our skin care line, SkinCeuticals®, consists of products that are effective for all skin types. We strive to help our clients feel more beautiful about themselves by enhancing their natural features while using safe and effective techniques.


Medical Aesthetics - Injectables - Botox®/Dysport®

Medical aesthetics is the provision of specialized procedures for the purpose of cosmetic treatment such as, but not limited to, dermal fillers, volume enhancers, collagen stimulators, lipolysis and neuromodulators.


Body Contouring

A non-invasive body contouring treatment to help reduce the appearance of cellulite, dimpled skin, and helps slow the loss of elasticity on the abdomen, love handles, hips, thighs and any other area that requires fat reduction.


Scars and Stretch Marks

Non invasive treatment to diminish the appearance of scars and stretch marks


Facial Skin Resurfacing

Gentle and precise superficial laser treatments that target and provide impressive results in the reduction of visible signs of ageing in the face.


Facial Contouring

Non-invasive treatments that stimulate the formation of new collagen and improves the skin’s elasticity.


Vascular Treatments (spider veins, etc.)


Hyperpigmentation

These treatments are used to help with sun damage, age spots, unwanted freckles, and melasma.


Active Acne

Laser treatments used to reduce the bacteria that causes acne, clearing up the skin, and preventing future breakouts. Acne can be treated quickly and easily; results may be seen after just a few treatment sessions


Snoring and Sleep Apnea

An alternative, non-invasive treatment for snoring that will help you sleep better, feel better and healthier by reducing snoring and improving sleep quality.


Pain Management

By applying targeted heat into the muscle tissues and skin, the tissues are loosened allowing the lymphatic fluid to flow easier.


Hair Restoration

Fotona’s HAIRestart® hair stimulation is an effective method of treating hair loss disorders. This innovative solution is focused on stimulation of dormant hair follicles to promote hair growth.


Massage Therapy

A massage that utilizes Swedish techniques for optimum flow. This massage can be relaxing but is available in a variety of pressures to be decided on between you and the therapist. We offer massage 6 days a week - there's bound to be a time that works for you!


Hot Stone Massage

Different from your relaxation or spa hot stone massage, this massage uses the heat from the stones to relax and soothe the muscles while also being used to aggressively dig in to the tissue to alleviate muscular tension.


Reflexology Massage

Similar to a standard massage, but the practitioner also incorporates reflexology points in to the treatment to maximize the benefits of both treatment types to the most effective advantage of the client.


Cupping

Cupping is the use of various cup-like instruments to apply suction to the body's tissues; this stimulates the blood and lymph circulation to help lift, release and hydrate tight muscles and fascia. This treatment feels similar to massage in that it still incorporates a relaxation element, but is somewhat more aggressive than standard massage and may also leave discoloration (like bruising) aft... Read More

Cupping is the use of various cup-like instruments to apply suction to the body's tissues; this stimulates the blood and lymph circulation to help lift, release and hydrate tight muscles and fascia. This treatment feels similar to massage in that it still incorporates a relaxation element, but is somewhat more aggressive than standard massage and may also leave discoloration (like bruising) after the treatment.


Gua Sha Massage

A standard massage that incorporates the use of a tool and technique from ancient Chinese medicine. The tool is used to scrape the skin to improve circulation and promote the healing process. This technique is used on those tight, ropey muscles that have a hard time relaxing with regular massage.


Rattan Massage

Rattan is a therapeutic massage that uses Thai techniques using heated or cooled solid pieces of bamboo, enabling myofascial release without stress to the body.


Kinetic Massage

Kinetic massage started for joint pain relief, and joint inflammation while increasing joint flexibility. This is more similar to a sports massage, as you will be fully clothed and lotion will only be used for the neck treatment. But why not just a regular massage? The idea behind kinetic massage is that the body heals best when it’s involved in the process. Because you are helping the muscles ... Read More

Kinetic massage started for joint pain relief, and joint inflammation while increasing joint flexibility. This is more similar to a sports massage, as you will be fully clothed and lotion will only be used for the neck treatment. But why not just a regular massage? The idea behind kinetic massage is that the body heals best when it’s involved in the process. Because you are helping the muscles release tension and knots by using their own physiology, it will often feel gentler than a regular massage. *You will be doing lots of moving during treatments please be sure you are able to flip over on the table unassisted* Perfect for treating muscle dysfunction, neurovascular compression, and joint restrictions. Also helps with pain relief, improved body mechanics, normalize range of motion and joint function, strengthen muscles and other connective tissues, enhanced blood circulation, postural correction, treatment and management of injury.


Shiatsu Massage

Shiatsu is a Japanese healing art that uses finger pressure on meridian points (Tsubos) all over the body to normalize body function, reduce pain and tension, re energize yourself, and increase the function of the body’s organs to maintain and improve health. This type of massage is done without the use of oils and allows you to wear lose and comfortable clothes during the treatment. Shiatsu ca... Read More

Shiatsu is a Japanese healing art that uses finger pressure on meridian points (Tsubos) all over the body to normalize body function, reduce pain and tension, re energize yourself, and increase the function of the body’s organs to maintain and improve health. This type of massage is done without the use of oils and allows you to wear lose and comfortable clothes during the treatment. Shiatsu can be used to treat a wide range of internal, musculoskeletal, and emotional conditions. It can help reduce muscle stiffness, aid digestion and influence the nervous system. The effects from the treatment may be stimulating or calming, depending on your end goals. Shiatsu is great for people who have specific inner body troubles, or people who do not prefer skin on skin contact but are in need of a treatment.


Lymphatic Drainage Massage

Lymphatic drainage involves gently manipulating the body, this encourages fluid (lymph) from the tissues to circulate into the lymphatic system and then deposit back into the circulatory system. This in turn aids to decrease swelling and boosts the immune system, along with many other benefits.


Prenatal Massage

A standard massage, but modified for expecting mothers. We use a prenatal table which allows the mother-to-be to lay face down comfortably. Side-lying and alternative positions are also available.

Dr. Nakama is passionate about re-connecting people with their health, allowing them to achieve their goals and realize the freedom to live the life they have always wanted—whether that be increasing productivity at work, climbing a mountain half-way around the world or keeping up with their grandkids.

He enjoys working with men, women, and children in a family practice setting as well as athletes of all types seeking to optimize performance and overcome injuries; professionals looking to increase productivity and minimize sick days; and has a special focus in digestive health including IBS, SIBO, Crohn’s, and general dysfunction. In general, he works to remove obstacles to health, including pain and mobility issues, in order to help patients obtain, maintain, or regain the life they want to live.

Dr. Nakama believes that health is much more than just the absence of disease. It is what enables us to follow our dreams, live the life we desire, and enjoy what matters most. Healthy, active, and passionate people are the foundation of a strong community and serve as role models for the people around them. In helping people to achieve their goals he feels he is doing his small part in helping the world towards a better place.

Dr. Nakama received his Bachelor of Science in Neuroscience from the University of Lethbridge followed by his Doctor of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine. He is a member in good standing with the Canadian Association of Naturopathic Doctors as well as the College of Naturopathic Doctors of Alberta. Dr. Nakama is skilled in the use of clinical nutrition, herbal medicine, and lifestyle counselling, with additional advanced training in prolotherapy, regenerative injection therapy, and intravenous (IV) nutritional therapy. In addition to self-directed research Dr. Nakama regularly attends conferences and workshops in order to stay up to date on the latest research and clinical expertise in the areas of naturopathic medicine and patient care.

Dr. Nakama is passionate about re-connecting people with their health, allowing them to achieve t... Read More

Dr. Han’s treatment philosophy has been shaped over 25 years of experience in providing chiropractic treatment across the globe. Dr. Han graduated from Palmer College of Chiropractic in Iowa, where he received one-of-a-kind training preparing him to become the excellent practitioner he is today. Shortly after finishing his studies, he moved to South Korea where he practiced at a rehabilitation clinic with an interdisciplinary team. This is where his interest and specialization in pain management began. To further diversify and solidify his treatment philosophy, Dr. Han worked at an oriental medicine clinic in both South Korea and Malaysia. And since 2011, he has practiced in Canada, taking a patient-centered approach in tailoring his treatment for each individual. Dr. Han has devoted his career to pain management, specializing in lower back pain. The first visit with Dr. Han involves a detailed consultation regarding the presented problem. This is followed by a comprehensive examination and movement analysis of the patient. He may accompany other tests such as X-rays, CT or MRI to better understand a patient’s condition. Treatment modalities may involve “hands-on” manual therapy to address joints, muscles, ligaments, and fascia. Dr. Han believes in working together with his patients and empowering them in their journey to recover and improve their health.

Dr. Han’s treatment philosophy has been shaped over 25 years of experience in providing chiroprac... Read More

Jane graduated from Delmar College in Calgary with a diploma in Medical Aesthetics. She enjoys treating all skin conditions using different modalities and methods to yield the best results, and understands that everyone is unique and individual when it comes to creating a custom treatment plan. Jane’s personal approach to Medical Aesthetics comes from a passion and desire to help every patient look and feel their best through the latest technology and techniques, and is always making sure to continue education in this regard to provide the absolute best service and outcome for her patients.

Jane graduated from Delmar College in Calgary with a diploma in Medical Aesthetics. She enjoys tr... Read More

Jenna has over 8 years of nursing experience and worked as a sports nutritionist prior to entering the medical field. In addition to her Bachelors of Nursing, Jenna holds Level 2 Master Health Coaching Certification, and is currently completing training to be a Functional Hormone Specialist.

Working in diverse areas of health care, Jenna has seen the need for services that teach patients how to take control of their health before their quality of life diminishes due to chronic illness. By utilizing Lifestyle Medicine interventions, she works with clients to manage weight, type 2 diabetes, heart disease, and hormone health.

Jenna has over 8 years of nursing experience and worked as a sports nutritionist prior to enterin... Read More

Born and raised in Lethbridge, Shane grew up playing competitive hockey. Moving away from Lethbridge, he played two years in the WHL for the Prince George Cougars and two years in the AJHL for the Brooks Bandits, one of which winning a National Championship.

Following hockey, Shane completed his Bachelor of Science from the University of Lethbridge before going on to obtain his Masters of Science in Physiotherapy with distinction from Brunel University in London, England. Additionally, he has completed further training in concussion management, which he is passionate about treating after having personally experienced sport-related concussions.

Whether you have long standing aches and pains or a recent injury, Shane enjoys treating a wide variety of individuals and conditions. If you are wanting to return to recreational activities, high-level sport, or simply reduce pain, Shane will help you achieve your individual goals through a patient-centred approach.

Shane is excited to be a part of the Six08 team and to help southern Albertans maintain a healthy and active lifestyle.

Born and raised in Lethbridge, Shane grew up playing competitive hockey. Moving away from Lethbri... Read More

Born and raised in Newfoundland & Labrador, Kelsie completed her Bachelor of Kinesiology at Memorial University of Newfoundland before advancing to the Masters of Science in Physiotherapy program at Dalhousie University. Kelsie has completed extensive post-graduate training in pelvic health rehabilitation and enjoys working as a lab instructor for Pelvic Health Solutions. She prides herself on being a gender-affirming, trauma-informed Physiotherapist with a passion for helping people with pelvic floor issues like bladder/bowel control, sexual dysfunction, pelvic organ prolapse, and/or persistent pelvic pain. She can provide care for anyone pre-post abdominal or pelvic surgeries. She has additional training in pre/post natal care and breast/chest feeding. In her spare time, Kelsie enjoys staying active with her family through swimming and hiking.

Born and raised in Newfoundland & Labrador, Kelsie completed her Bachelor of Kinesiology at M... Read More

Tamara is currently pursuing her Master of Counselling at the University of Lethbridge. She holds two undergraduate degrees: A Bachelor of Arts in Psychology and a Bachelor of Education. For the past seven years, Tamara has worked as an elementary school teacher in Lethbridge, gaining experience in child mental health, behavior, and learning, which has fostered her interest in working with youth in a counselling environment.

In addition to her work with children, Tamara is passionate about supporting adults, particularly in the areas of anxiety, stress, disordered eating, body image, and self-esteem. She strives to build strong, trusting relationships with her clients, fostering an environment where healing and growth can flourish. Tamara is dedicated to creating a therapeutic space that is safe, non-judgmental, and collaborative, honoring each client’s unique experience and empowering them to achieve their goals. In her spare time, Tamara enjoys spending time with her loved ones, walking in nature, paddle boarding, and can often be found cuddling with her cat watching Netflix.

Tamara is currently pursuing her Master of Counselling at the University of Lethbridge. She holds... Read More

Keely studied Kinesiology at the University of Calgary and later-furthering her education, graduated in 2003 from the Southern Alberta Institute of Massage with Honours. She has been a Registered Massage Therapist and member of the Natural Health Practitioners of Canada since 2003, working in Lethbridge and Coaldale. Subsequently, she attended Mount Royal University to complete the written and practical studies in Advanced Clinical Massage Therapy. She is certified in the modalities of Therapeutic, Relaxation, Traditional Thai, Prenatal Massage, Hot Stone, Reiki, and Psychosomatic Therapy. She has been an Educator and Proctor in the field of massage at SAIM and a certified Doula. She enjoys teaching Ballet as well as travelling to spiritual retreats, some of her favourites being on the Big Island, Hawaii and Gold Coast, Australia. She is very passionate about the Art of Healing, practicing gratitude, and helping each individual client physically, spiritually, mentally, and emotionally.

Keely studied Kinesiology at the University of Calgary and later-furthering her education, gradua... Read More

Shareen was born and raised in Lethbridge, Alberta. She has been in the aesthetic industry since 2015. She graduated from Delmar College in Calgary with a diploma in Medical Aesthetics in 2017 and has been treating in Lethbridge ever since. She has a passion for helping her client’s achieve their skincare goals especially client’s with acne. She poses a special talent for analyzing skin, and determining a successful plan of treatment for best results. Shareen has strengths in enhancing patients’ personal appearances using the latest technology and continued higher education. She is a technician who listens to your specific requests and concerns to provide a level of personalized service that is unmatched.

Shareen was born and raised in Lethbridge, Alberta. She has been in the aesthetic industry since ... Read More

Born and raised in Lethbridge, Dr. Lyndee grew up playing competitive soccer. It is during those years, and through experiencing various injuries, that her interest in the human body and rehabilitation began to grow.

Dr. Lyndee graduated from Palmer College of Chiropractic West. During her time at Palmer West, Lyndee was involved in her school’s Sports Council to further her knowledge in the world of sport and rehabilitation. Prior to her doctorate, she graduated from Vancouver Island University with a Bachelor’s in Kinesiology.

Dr. Lyndee brings a total body approach to patient care with an emphasis on patient education and exercise prescriptions in addition to, chiropractic manipulations and soft tissue therapy. Additionally, Dr. Lyndee believes in an integrative approach and working with other professionals to ensure patients reach their goals. Dr. Lyndee considers herself a life-long learner who is eager to continue to develop her knowledge and skills in order to provide each patient an individualized treatment plan based on their specific goals, lifestyle and fitness level. She enjoys working with individuals of all ages and is excited to get you back to doing the things you love, pain free.

In her spare time, Dr. Lyndee enjoys spending time outdoors, both in the mountains and on the lake, and going to the park with her dog.

Born and raised in Lethbridge, Dr. Lyndee grew up playing competitive soccer. It is during those ... Read More

Caitlin is a Registered Psychologist. Caitlin completed her Registered Psychologist designation through the College of Alberta Psychologist in 2019. She believes that there is not a one size fits all approach to therapy, therefore is first and foremost a person-centered therapist and believes that knowing and understanding the individual is the foundation for creating change.

Specializes in:

  1. Trauma
  2. Attachment Based Therapy
  3. Maternal Mental Health
  4. Parenting Support

Specialized training in EMDR, attachment based therapy, and parenting support.

General Mental Health Support Offering (for young adults and older):

  1. Trauma
  2. Anxiety/depression

Caitlin is a Registered Psychologist. Caitlin completed her Registered Psychologist designation t... Read More

Allyssa graduated from the 2200-hour accredited massage therapy program from Lethbridge College in 2020. She has worked in both spa and clinical settings. Throughout the years she has developed her skills particularly in trigger point therapy, therapeutic massage, TMJ treatments, pregnancy massage etc.

Allyssa went into this career with a passion for helping people and to create a safe and welcoming environment for her clients. She loves to connect with people one on one and have the ability to help clients reach their health goals. In her spare time, she enjoys fishing, exploring new places and spending time with her friends and family.

Allyssa graduated from the 2200-hour accredited massage therapy program from Lethbridge College i... Read More

Hailey is a graduate from the Massage Therapy program at Lethbridge College. She pursued a career in massage therapy to help relieve people’s pain and stress. Hailey has worked with sciatica in the past and enjoys working on legs. In her spare time she likes reading, gardening, camping, watching horror movies and spending time with loved ones.

Hailey is a graduate from the Massage Therapy program at Lethbridge College. She pursued a caree... Read More

Nicole graduated with honours from Lethbridge College in 2010 and has since taken additional training in energy work such as Reiki and Craniosacral Therapy which she incorporates into many of her treatments. She enjoys seeing progress in people and watching them increase their range of motion or relieve headaches and other stress related conditions. When she’s not working, Nicole likes camping throughout the summer, spending time with her two Dobermans, and reading.

Focus areas: Runners including legs and glutes, headaches with focus on the neck, shoulders, face, and scalp.

Nicole graduated with honours from Lethbridge College in 2010 and has since taken additional trai... Read More

Kasie (Kay-see) was born and raised in a small town in Saskatchewan and graduated from Mckay Career Training for Massage Therapy in Saskatoon at the beginning of 2022.

Since graduating, Kasie has worked and trained with different massage therapists to ensure she can help her clients with any type of pain, relieve stress, and create a safe and welcoming environment.

Kasie has also trained in Shiatsu massage, which is a type of massage that focuses on applying pressure to meridian points and uses stretches that promote inner healing.

In her spare time, Kasie enjoys reading, painting, working out and spending time with family and friends. She is so excited to live in Lethbridge and to start working at SIX08 Health!

Kasie (Kay-see) was born and raised in a small town in Saskatchewan and graduated from Mckay Care... Read More

Megan is originally from the Nelson BC area, and came to school in Alberta for the Massage Therapy program.

Having now been graduated since 2017, Megan likes to focus her massage techniques around Swedish Massage, therapeutic deep pressure, and Cupping Therapy. She loves her career and enjoys helping her clients reach their goals. Whether it is a concussion, or having turned your neck wrong, she is here to help you get back to your normal self!

When she is not massaging you can find her in a bunch of hobbies that she loves. On a lake paddle boarding with her dog, camping on crown land or in Elk Water, or skiing on the mountains.

Megan is originally from the Nelson BC area, and came to school in Alberta for the Massage Therap... Read More

Tristan Garding is a Registered Massage Therapist certified in Myofascial Release, Swedish Relaxation Massage, Deep-Tissue & Therapeutic Massage, Pre- & Post-Natal Massage, and Hot Stone Massage. He also has a special interest and experience in working with MVAs, trigger points, and some Active Release Therapy.

Growing up immersed in sports, he developed a profound appreciation for the significance of rehabilitation. This experience has shaped his commitment for delivering top-tier treatment solutions.

Tristan Garding is a Registered Massage Therapist certified in Myofascial Release, Swedish Relaxa... Read More

Anna was born in Mexico, raised in Taber, and completed her massage diploma in Red Deer. She has worked in a Spa setting for five years before joining the team at East Meets West Health Centre. Growing up she enjoyed giving her family foot and neck massages. She is certified in reflexology and cupping and looks forward to adding new therapies to her repertoire.

Focus Areas: Neck, Back and feet.

Anna was born in Mexico, raised in Taber, and completed her massage diploma in Red Deer. She has ... Read More

Born and raised in Lethbridge, Ashley completed her Bachelor of Science in Exercise Science at the University of Lethbridge before advancing to the Masters of Science in Physiotherapy through the University of Alberta’s Calgary campus. Ashley enjoys working with patient’s from all backgrounds but especially enjoys working with athlete’s, current fitness enthusiasts and individuals who are looking to start on their fitness journey. She is passionate about keeping people healthy and happy by allowing them to continue in their chosen physical activity in a safe and pain free manner. Ashley also specializes in pelvic health physiotherapy for both men and women. She has postgraduate training in the physiotherapy assessment and treatment of urinary and fecal incontinence, pelvic organ prolapse, diastasis rectus abdominus, coccydynia, anorectal disorders, pelvic pain and postural control. She also has a specialization in facilitating safe and enjoyable engagement and return to exercise/sport during pregnancy as well as post-partum and post-pelvic surgery. In her spare time, Ashley enjoys staying active through CrossFit and hiking.

Born and raised in Lethbridge, Ashley completed her Bachelor of Science in Exercise Science at th... Read More

In 2008,Daylean graduated from Lethbridge College with a Massage Therapy Diploma. She worked in Slave Lake for 15 years. During this time she has gained skilled in a variety of therapeutic modalities. Daylean focuses on a wholistic approach to assist her client in achieving/maintaining personal well-being. Recently Daylean and her family have returned to Lethbridge, where she looks forward to working with clients.

Areas of Expertise

Deep tissue, lymphatic, pre-post natal, glutes, back, shoulders and neck.

In 2008,Daylean graduated from Lethbridge College with a Massage Therapy Diploma. She worked in S... Read More

Julie graduated from the Massage Therapy program at Lethbridge College in April 2013 and is a member of CMMOTA.

She has taken extra training for therapeutic approaches to treating the low back, legs and feet as well as in cupping and is excited to be able to offer this to her clients. She enjoys treating clients involved in motor vehicle accidents, and working with deep tissue and relaxation techniques. Outside of massage, Julie is a mother of two boys, and is an avid animal lover with her two dogs, rabbits, and many fish. She spends many hours outside in her garden, and hopes to expand her knowledge in the gardening world.

Focus Areas: Migraine treatments, MVAs, shoulder conditions

Julie graduated from the Massage Therapy program at Lethbridge College in April 2013 and is a mem... Read More

As a therapist, Greg has had the privilege of witnessing clients work through immense challenges, hurts, and losses. This experience has shown him that people are resilient and often able to overcome many of life’s difficulties when provided with adequate support.

Because conflicts and suffering are inevitable in life, his goal is to provide support tailored to the client, encourage growth through insight, and walk alongside someone as they learn to feel whole again.

With a BA in Psychology and a Masters in Counselling Psychology, Greg began his career in a mental health setting working with depression, anxiety, and suicidality. However, later on, worked in a private practice setting where his clients came to therapy for stress, relational conflicts, and grief, among many other issues.

Greg’s theoretical orientation primarily includes Emotion Focused Therapy (EFT), Cognitive-Behavioural therapy (CBT), and Gottman Method Couples therapy, while gleaning additional interventions from other theoretical frameworks.

When coming to see Greg for therapy, you can expect the experience to be collaborative (meaning; he works together with the client’s direction in resolving/managing their presenting problem) and real (meaning; he hopes to build a good relationship with the client and be down-to-earth).

When not at work, Greg enjoys hunting, fishing, playing guitar, travelling, and hosting get-togethers where he is normally cooking in the kitchen or on the grill. Additionally, he feels most recharged when he can spend time with his wife and four kids.

As a therapist, Greg has had the privilege of witnessing clients work through immense challenges,... Read More

Chelsea is a Registered Psychologist.

Certified Perinatal Mental Health Professional

Chelsea completed her Registered Psychologist designation through the College of Alberta Psychologist in 2018. She takes a client-centered approach to create a non-judgemental space to help clients feel comfortable in the counselling space.

Specializes in:

  1. Birth Trauma
  2. Perinatal Mood Disorders
  3. Mental Health Challenges related to Infertility
  4. Perinatal Grief/Loss
  5. Maternal Mental Health and Transition to Motherhood

Specialized training in advanced clinical practice for the perinatal period and EMDR for perinatal mental health

General Mental Health Support Offering (for young adults and older):

  1. Anxiety
  2. Depression
  3. General Well-Being and Coping Strategies

Chelsea is a Registered Psychologist. Certified Perinatal Mental Health Professional Chelsea co... Read More

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Located at: 608 5 Avenue South, Lethbridge
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Need Help? 4033943352